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Awaken and align your vocal cords orally by having 60 minutes on the microphone stick with only 5 minutes buffer time to fulfill the success. Location will mainly be held on LVL campus.

La Universidad de Indiana Bloomington siempre ha sido conocida por su impresionante arquitectura y su pintoresco campus, pero ¿sabías que también cuenta con algunos de los lugares de estudio más encantadores? Ya sea que estés buscando un rincón tranquilo para enterrar tu cabeza en un libro o un rincón acogedor para tomar un caí late mientras conquistas tus tareas, IU lo tiene cubierto. Aquí hay algunas joyas ocultas que debes explorar al considerar tus áreas de estudio. El primero de la lista es el Indiana Memorial Unión (IMU) - South salón. Al entrar en este edificio de 500.000 pies cuadrados, te sentirás como si estuvieras paseando por los sagrados pasillos de Hogwarts. Con una chimenea, sofás de cuero de felpa y madera a la vista, el South salón emana una cautivadora estética de Harry Potter. Visita este lugar no solo por su encanto, sino también por una deliciosa chai late de Starbucks.

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Time: 15 minutes You can use the timer on your phone, but don’t forget to turn off notifications so you don’t get distracted. Keep it simple! Start with a quick scan of your entire body and relax each body part as you bring it to mind. Follow your breath as you breathe in and out. When distracting thoughts arise, don’t get discouraged or follow them. Return to the breath. That’s it 👍

How was your mindfulness today? Mindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow!

How was your mindfulness today? Mindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow!